Masterclass - Eating For Optimum Health with Ceri Jones

Event Details

Masterclass - Eating For Optimum Health with Ceri Jones

Time: November 28, 2015 from 12pm to 4:30pm
Location: Made In Hackney Local Food Kitchen
Street: 3 Cazenove Road
City/Town: London
Website or Map: http://www.madeinhackney.org
Phone: 02084424266
Event Type: food, healthy
Organized By: Made In Hackney Local Food
Latest Activity: Sep 17, 2015

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Event Description

"As a certified Natural Chef, Cooking Teacher and Food & Recipe Writer, I’ll show you how to enter Winter feeling vibrant, light and energetic. Via seasonal recipes, you’ll learn how to balance fat, proteins and carbohydrates to burst with minerals and vitamins." Ceri Jones from Natural Kitchen Adventures. 

The class will include:

• Learning the principles of optimal health for the winter months
• Recipes that are loaded with anti-inflammatory ingredients and easy to digest
• How to make nourishing breakfast, packed lunches and quick-dinner options
• Making juices and smoothies to boost your mood and energy level
• Learning options to prepare healthy snacks and sugar-free dessert
• A delicious organic lunch and recipes to take home

Fee: £65 (£52 Concession) includes a delicious organic lunch
* This fee is used to fund our program of free courses to vulnerable and low-income community groups

For information: Info@madeinhackney.org / 02084424266 - Regretfully, the kitchen is not wheelchair accessible.

To purchase tickets, please click here

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