Herbal Sleep Workshop

Event Details

Time: August 14, 2018 from 7pm to 9pm
Location: Hackney Herbal Studio 16, 8-20 Well Street, E9 7PX London, United Kingdom
Website or Map: https://www.facebook.com/even…
Event Type: herbal, sleep, workshop
Organized By: hackney herbal
Latest Activity: Aug 5, 2018

Export to Outlook or iCal (.ics)

Event Description

Join us for a dreamy evening learning how herbs can help you get a better night's sleep. In this workshop we will be exploring herbs that can help you to unwind, de-stress and get you ready for a restorative night of sleep. We'll guide you through the process of crafting your own 'before bed' tea bags and pillow spray to take home.

The session will cover:

- an introduction to a number of calming and sleep-promoting herbs

- how to combine dried herb to create your own herbal teabags

- introduction to the properties of essential oils

- how to combine essential oils to make a relaxation spray

£25. Ticket price includes all materials and light refreshments.