“We will coach you with your garden tools” Ida Fabrizio

We have brought together Janos a Castle fitness coach (who is also a lower back specialist), our garden manager Ida and Sarah our osteopath to look at the best way to approach repetitive tasks in the garden and how best to use the garden tools to minimise injury. How to get the most out of an activity to improve your fitness!

We will coach you on correct body posture with some of common garden activity and body positions used – such as digging, raking, wheel barrow, crouching, as well as show you which muscles you will use when doing the task. The session will start off with the advice from our personal trainer, a short practice with each tool and end with recommended stretches and a Q&A with the castle osteopath.

Places 10

Cost: £35

For booking:

http://www.castle-climbing.co.uk/garden-events