Sat 2^nd  February, 11am-3.30pm

“Let Food Be Thy Medicine, And Let Medicine Be Thy Food.” Hippocrates, Father of Western Medicine

Feel tired, stressed and run down? Want to feel fitter, healthier and less prone to colds and flu?

This one day workshop will give you the tools to do exactly that so you can eat your way to wellbeing. Led by holistic chef Rebecca O’Reilly you’ll learn how to prepare delicious body supporting meals for breakfast, lunch and dinner using exclusively plant based ingredients.

The day’s program will include:

-Recipe sheets and suggested daily menu plan

-Breakfast, lunch and dinner options with simple variations

-A free organic lunch made from locally sourced ingredients

-Suggested suppliers for sourcing affordable organic ingredients 

-Sprouting and using sprouts

Fee: £60 (includes a free organic lunch)

Payment required in advance of course. 

To book a place email: sarah@madeinhackney.org 02084424266

Regretfully the kitchen is not currently accessible to wheelchair users. Access is down a set of stairs.